eDishaa – Emotional Intelligence (EQ) Program

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For decades, under Western influence, the Indian education system focused primarily on Cognitive Intelligence (IQ). This overemphasis led to a decline in people’s ability to understand, manage, and express emotions, which in turn affected relationships, families, and society.

This program is designed for individuals who wish to work on themselves, build self-connection, and enhance self-awareness by improving Emotional Intelligence (EQ). Strengthening EQ helps in improving self-esteem, relationship quality, and overall mental and emotional well-being.

Emotional Intelligence (EQ) is the ability to understand, regulate, and express emotions effectively. EQ processes emotional information to guide our thinking and behavior.
Managing emotions in healthy ways helps to:

• Reduce stress
• Develop empathy towards others
• Increase resilience to challenges
• Resolve and defuse conflicts effectively

Program Details:

• Number of Sessions: 8 to 12
• Duration per Session: 45 to 60 minutes

Additional Features (Newly Added):

• Integration of EQ with Indian social and cultural values
• Understanding the impact of emotions in daily life and workplace settings
• Activities based on role-play, art therapy, and storytelling
• Practical application of EQ in family and marital relationships