Having Relationship Difficulties

Relationships can be rewarding, but also complex, and at times we need support to deal with relationship difficulties. You can seek informal support from friends and family, or get help from professional organizations.

Working things out
Sometimes we are so caught up with difficult situations, we don’t recognize when we need help to deal with them. By getting support from a professional service, you can better understand what might be causing the relationship difficulties, and get strategies to improve the situation.

Relationship education and skills
There may be times in your life when a lot of change occurs and you are looking for help to adapt to this change. Education and skills training can help people either individually, as a couple or family unit to learn new skills.

Dealing with distress
Relationship problems often cause significant distress. Distress can show itself in many ways. You might feel emotions such as anger or sadness, or physical symptoms such as weight change or migraines.

Abusive or unhealthy behavior
Healthy relationships start with feeling respected and safe. You have a right to respect and safety in all your relationships.