Temperament of anger According to psychologists who specialize in the study of anger, anger is an emotional state that varies in intensity from mild irritation to intense anger and rage. Like other emotions, it is accompanied by physical and biological changes; When you're angry, your heart rate and blood pressure increase, as well as levels of your energy hormones, adrenaline and nor adrenaline. Anger can be triggered by both external and internal events. You may be angry at a specific person (such as a family member, coworker, or supervisor) or event (a traffic jam, a canceled flight), or your anger may be caused by worry or ruminations about your personal problems. Memories of traumatic or inciting events can also lead to feelings of anger. anger management:- The goal of anger management is to reduce both your emotional feelings and the physical arousal caused by anger. You can't get rid of or avoid the things or people that make you angry, nor can you change them, but you can learn to control your reactions. To overcome anger, one has to start with oneself.